Shake While Awake ~ Cleanse While You Sleep
Daily cleanse schedule with 2 shakes and a healthy 600 calorie "fork and knife meal"
plus (3) 100 responsible calories snacks.
This 9 day cleanse allows you to eat healthy, build muscle, and lose weight, while gaining energy.
Shown below are a few examples to follow as a guidline for this successful application.
You may alternate snacks as desired.
v 7:00 am: shake
A Satisfying & Delicious Complete Meal Replacement Chocolate or Vanilla Shake
v 10:00 am: 100 calorie snack
Plus Isagenix Wafer Snacks
2 X per day To block cravings
v 12:00 noon: shake or 600 calorie meal
Suggested: Salad, Pasta, Roasted or grilled Chicken
v 3:00 pm: 100 calorie snack
Fruit ( Small Apple) and Nuts
v 6:00 pm: shake or 600 calorie meal
Healthy, Thick & Creamy Isalean Chocolate or Vanilla Shake
v 8:00 pm: 100 calorie snack
Oatmeal Berry Slim Cake & plain Yogurt
v 10:00 pm: 4 oz. Tropical Berry
Cleanse Juice
followed by 4-6 oz. water (For optimal benefit wait 3 hrs after eating before drinking cleanse)
*Of couse there is no rigid food plan to follow, substitute any sensible food of your choice.
If for any reason you skip a day and return to former eating habits ~ No guilt, there's always tomorrow!
Never feel deprived with Isagenix. Eating...not starving, while cleansing your body is a plan that anyone can stick with!
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Varied 100 calorie snack ideas:
v Slim cake
v 1/2 Isalean food bar
(watch for the new Chocolate honey peanut bars!)
v 10 raw almonds
v small banana
v small apple with a few nuts
v cut up the slim cake and add to a small amount of plain yogurt
v 3 1/2 C plain popcorn(no fat added)
*Remember to drink lots of water throughout the day!
* * *Reports of many break–through's***
Plateaus resulting in 10-25 pounds lost in a week or so
***plus multiple inches as well * * *
Now THIS is something anyone can do!
***This Cleanse Schedule requires:
(2) Shake and Cleanse Paks for the month (4 shakes and 4 Cleanse);
or a 30 Day Cleanse Program with (2) extra Cleanse